RootedNutrition

Nutritional therapy & gut health

Reclaim your health. Feel like you again.

Gentle, expert nutritional therapy and regular coaching for women who are tired of feeling unwell — to calm the gut, restore energy and put your health first.

Book a free discovery call Explore programmes

Free 20-minute call · No pressure, just a conversation

i. 1:1 consultations & group sessions on Zoom
ii. 6-week gut healing & 12-week reclaim programmes
iii. Regular coaching — you’re never doing it alone

01 Does this sound like you?

You’ve had the tests. You’ve been told it’s all normal.

But you don’t feel normal. You’ve been down the road of appointments and investigations, and you’ve come away with no definitive answers — and no roadmap for what to do next.

  • 01 Bloating and discomfort that shape how your whole day goes
  • 02 A tiredness that no amount of sleep seems to touch
  • 03 Pain and a gut you just can’t predict
  • 04 Diet after diet — and nothing that really sticks
  • 05 Feeling like life is happening without you

If you’re nodding along — I can help.

02 Where we’re headed

From a sad place
to a happy place.

From an unsettled, unwell tummy to a calm, happy one — and all the energy and ease that comes with it.

FromTo
An unpredictable, unhappy tummyA calm, happy gut
Running on emptyRenewed energy & vitality
Guessing what’s safe to eatKnowing what your body needs
No answers, no roadmapA clear plan you trust
Putting everyone else firstPutting your health first

Portrait photo

03 My story

I’ve been exactly where you are.

Hi, I’m Clare. For years I lived with IBS, low thyroid and an inflamed, unhappy gut. I tried to heal a leaky gut while following one specific diet after another — all while raising a family and trying to hold everything together.

What finally changed things wasn’t one magic diet. It was building a tool bag of knowledge and know-how: understanding what was going on in my body, recognising my symptoms, and knowing exactly what to do about them.

Never give up. It’s a journey back to health — and it is so worth it.

— Clare

Read my story

04 What I help with

Getting your body back to working with you.

Nutritional therapy looks at the whole picture — your history, your symptoms, your plate and your life — so we can support your body back to proper functioning, step by step.

01

A full health reset

A calm, structured starting point — clearing the noise so your body has the space to recover.

02

Healing your digestion

Easing bloating, pain and unpredictability so meals feel nourishing again, not something to dread.

03

Supporting the gut lining

Targeted nutrition to help repair and strengthen the gut lining — the foundation of so much of your health.

04

Calming inflammation

Soothing an inflamed system with food, lifestyle and routine — working towards long-lasting calm.

05

Understanding your symptoms

Learning to recognise what’s going on in your body — and knowing exactly what to do when a flare comes.

06

Restoring your vitality

Bringing your body back to proper functioning — steady energy, better sleep and a life that feels like yours.

05 The road back to you

You’ve been left without a roadmap. Here’s yours.

Healing isn’t a straight line — but it doesn’t have to be a guessing game either. Every programme follows the same gentle path, shaped around you.

  1. Stop 01

    Where you are now

    Unwell, exhausted and out of answers. The tests say “normal” — your body says otherwise.

  2. Stop 02

    Understand

    We look closely at your history, symptoms and lifestyle to find what’s really going on.

  3. Stop 03

    Heal & repair

    Calm inflammation, soothe digestion and support the gut lining with food and targeted nutrition.

  4. Stop 04

    Rebuild

    Strengthen, reintroduce and fill your tool bag with the know-how to manage any symptoms.

  5. Stop 05

    Where you’ll be

    Energy back, a happy tummy and your life back — with a plan you understand and trust.

It’s a journey — and you don’t have to walk it alone.

Start with a free call

06 Ways to work with me

Support that meets you where you are.

Whether you’d like a single focused session or a full reset with regular coaching, there’s a way in that suits your life. Not sure which? We’ll work it out together on a free call.

No. 01In person or online

1:1 Consultation

A focused, in-depth session all about you — your story, your symptoms and your goals — with a clear, personalised plan to take away.

For you ifyou want expert eyes on your health and a place to start.
  • Detailed pre-consultation health questionnaire
  • 75-minute consultation
  • Personalised nutrition & lifestyle plan
  • Follow-up session two weeks later
Find out more
No. 02Live on Zoom

Group Sessions

Warm, small-group sessions on Zoom where we learn, share and heal together — expert guidance with the comfort of company.

For you ifyou’d love support and community at a gentler pace.
  • Live monthly workshops on gut health themes
  • Open Q&A with Clare
  • Recordings, handouts & recipes
  • A kind, private community
Find out more
No. 036 weeks

Gut Healing Programme

Six structured weeks to calm your digestion, support your gut lining and ease inflammation — with me alongside you each week.

For you ifgut symptoms are running your life and you’re ready to act.
  • Initial 1:1 consultation & health review
  • Six-week personalised gut healing plan
  • Weekly check-ins & plan adjustments
  • Meal plans, recipes & shopping guides
Find out more
No. 04Most complete

12-Week Reclaim Programme

A complete reset for body and life. Heal, rebuild and leave with the knowledge and confidence to stay well — with regular coaching the whole way.

For you ifyou’re ready to reclaim your health for good.
  • Everything in the 6-week programme
  • Fortnightly 1:1 coaching sessions
  • Guided reintroduction & rebuild phase
  • Your personal symptom “tool bag” to keep
Find out more

07 Kind words

In their own words

I’d spent years being told nothing was wrong. Within weeks of working with Clare I finally understood my body — and I have my energy back.
— A., mum of three
The bloating that ruled my afternoons is gone. More than that, I know what to do if it ever comes back.
— S., 6-week programme
She’s been there herself, and you feel it. Gentle, clear and so encouraging.
— M., group member

08 Your first step

Put your health first.

Book a free 20-minute discovery call. We’ll talk about where you are, where you’d like to be, and whether we’re a good fit — no pressure, no obligation.

Book a free discovery call

Or simply email hello@example.com