RootedNutrition

Programmes

Ways to work together.

Four ways in, one shared aim: to help you reclaim your health, calm your gut and get your energy back — with regular support so you’re never figuring it out alone.

01

1:1 Consultation

  • FormatIn person or on Zoom
  • Length75 min + 30 min follow-up
  • Best forA focused starting point
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A calm, unhurried session that’s entirely about you. We’ll go through your health story, your symptoms and what you’ve already tried — and you’ll leave with a clear, personalised plan.

This is ideal if you want expert eyes on what’s going on, answers to questions nobody has had time for, and practical next steps you can start straight away.

What’s included

  • Detailed pre-consultation health questionnaire
  • Food & symptom diary review
  • 75-minute in-depth consultation
  • Personalised nutrition & lifestyle plan
  • Recipe ideas to get you started
  • 30-minute follow-up two weeks later
How you’ll feelHeard, understood — and finally holding a plan that makes sense.
02

Group Sessions

  • FormatLive on Zoom
  • RhythmMonthly, ongoing
  • Best forLearning & community
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Healing can feel lonely. These small, warm group sessions bring together women on the same journey — to learn, ask questions and encourage one another.

Each month focuses on a theme, from calming bloating to eating for energy, and there’s always time for open questions. It’s a gentle, affordable way to build your knowledge and your tool bag.

What’s included

  • Live monthly workshop on a gut-health theme
  • Open Q&A with Clare
  • Session recordings to rewatch
  • Handouts, guides & seasonal recipes
  • A kind, private community space
How you’ll feelLess alone — and more confident with every session.
03

6-Week Gut Healing

  • Format1:1, in person or Zoom
  • Length6 weeks
  • Best forActive gut symptoms
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Six structured weeks to calm your digestion, support the gut lining and ease inflammation — with me alongside you every single week.

We begin with a thorough consultation, then move step by step through a personalised gut healing plan. Weekly check-ins mean we can adjust as your body responds, so you’re never left wondering if you’re doing it right.

What’s included

  • Initial 90-minute consultation & health review
  • Six-week personalised gut healing plan
  • Weekly 30-minute check-ins
  • Meal plans, recipes & shopping guides
  • Supplement guidance where appropriate
  • Message support between sessions
How you’ll feelA calmer tummy, more energy — and a real sense of momentum.
04

12-Week Reclaim

  • Format1:1, in person or Zoom
  • Length12 weeks
  • Best forA complete reset
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My most complete programme — a full reset for body and life, with regular coaching from the first week to the last.

The first six weeks focus on healing: calming inflammation, soothing digestion and supporting the gut lining. The second six are about rebuilding — reintroducing foods, strengthening your energy and filling your tool bag so you can stay well long after we finish.

What’s included

  • Everything in the 6-week programme
  • Fortnightly 1:1 coaching sessions
  • Guided food reintroduction phase
  • Energy, sleep & stress support
  • Your personal symptom “tool bag” guide
  • Priority message support throughout
How you’ll feelLike yourself again — with the knowledge to stay that way.

At a glance

Which one is right for you?

Feature No. 011:1 Consultation No. 02Group Sessions No. 036-Week Gut Healing No. 0412-Week Reclaim
FormatIn person / ZoomZoom, small groupIn person / ZoomIn person / Zoom
LengthSingle sessionMonthly, ongoing6 weeks12 weeks
Personalised plan—
Regular check-insOne follow-upMonthly groupWeeklyWeekly + fortnightly coaching
Recipes & meal plansStarter ideas
Reintroduction & rebuild———
Symptom “tool bag” guide—Shared handoutsCore guideFull personal guide

Questions

Things people often ask

I’m not sure which programme is right for me. Where do I start?

Start with a free 20-minute discovery call. We’ll talk through where you are and what you’d like to change, and I’ll recommend the option that genuinely fits — even if that’s the smallest one.

Do I need a diagnosis before working with you?

No. Many clients come to me after tests have come back “normal” or inconclusive. I’ll always encourage you to keep your GP in the loop, and if anything suggests you need further medical investigation, I’ll tell you.

Will I have to follow a really strict diet?

Not in the way you might fear. Some phases involve changes, but everything is tailored to you and your family life, and the aim is always to widen what you can enjoy — not narrow it forever.

Can we work together online?

Yes. Every programme is available on Zoom, and group sessions are online by design — so you can join from wherever suits you.

Does nutritional therapy replace my doctor?

No. Nutritional therapy is a complementary approach that works alongside medical care. Please don’t stop or change any medication without speaking to your GP.

Still deciding?

Let’s find your way in.

A free 20-minute discovery call is the easiest way to work out which programme suits you — no pressure, no obligation.

Book a free discovery call

Or simply email hello@example.com