Nutritional therapy · Gut health

From unwell tummy to happy tummy.

Bloated, exhausted and out of answers? Let’s reclaim your health, one gut-loving step at a time, with a clear roadmap and a coach in your corner.

Book a free discovery call See the programmes
  • 1:1 consults
  • Group Zoom
  • 6-week gut healing
  • 12-week reclaim
Bloated → Calm Exhausted → Energised Confused → Confident Stuck → Moving forward Inflamed → Settled Sad place → Happy place

Sound familiar?

If you’re nodding along to more than one of these, you’re in exactly the right place.

  • “Everything looks normal.”You’ve had the tests, the scans, the appointments, and still no real answers.
  • Your tummy runs the show.Bloating, pain and discomfort decide what you wear, eat and do.
  • Running on empty.Tired all the time, even after a full night’s sleep.
  • Diet after diet.You’ve tried them all and you’re more confused than when you started.
  • Life on hold.Cancelled plans, missed moments, and a feeling this isn’t really you.
  • No roadmap.You know something’s off, but no idea what to do next.

  • Here’s the good news: I can help.

    Show me how
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Let’s turn that frown upside down.

This is the journey we take together, from sad place to happy place. It doesn’t happen overnight, but it does happen.

Unwell tummy Week 0
  • Bloated by lunchtimeComfy all day long
  • Running on emptyEnergy to spare
  • Guessing what to eatKnowing what works for you
  • Life on pauseLiving it, fully

Every body is different. Your plan is built around yours.

What I help with

A full reset,
from the gut up.

Your gut is at the centre of how you feel, every single day. Here’s what we work on together.

Health reset

Hit the reset button on how you eat, rest and live so your body can do what it’s designed to do.

Heal your digestion

Get to the root of bloating, pain and irregularity instead of just putting up with them.

Support your gut lining

Targeted nutrition to help repair and protect the lining of your gut, including “leaky gut”.

Calm inflammation

Soothe gut inflammation and work towards keeping it quiet, for the long run.

Know your body

Learn to recognise what’s going on and exactly how to manage your symptoms when they flare.

Back to full power

Restore proper functioning so energy, vitality and you come back online.

Clare’s photo goes here Been there. Truly. Mum · gut warrior
Hi, I’m Clare

I’ve walked this road myself.

IBS, low thyroid, gut inflammation, a leaky gut… all while raising a family.

I know what it’s like to follow yet another strict diet while making dinner for everyone else. To feel unwell with no clear reason why. I tried so many approaches before I found my way back to feeling like me.

What changed everything? Building a tool bag of knowledge and know-how so I understood what was happening and knew what to do about it. Now I help you build yours.

What goes in your tool bag

  • Know your triggers
  • Gut-loving recipes
  • Symptom SOS plan
  • Food confidence
  • Stress & sleep tools
  • Label-reading know-how

Read my full story →

How it works

Your roadmap, in three steps.

  1. Free discovery call

    A relaxed 20-minute chat. Tell me what’s going on and we’ll see if we’re a good fit. No pressure, ever.

  2. Your personal roadmap

    We dig into your history, symptoms and lifestyle, then map out a clear, doable plan built around your real life.

  3. Coaching that keeps you going

    Regular check-ins, tweaks and cheerleading as your energy and vitality come back. You’re never on your own.

Ways to work together

Pick your path to a happy gut.

Whether you want a one-off deep dive or a full reset with ongoing coaching, there’s a programme for where you are right now.

Just you & me

1:1 Consultation

For when you want a personal deep dive into your symptoms and a plan made just for you.

  • Health & symptom questionnaire, reviewed before we meet
  • 90-minute consultation on Zoom or in person
  • Personalised nutrition & lifestyle plan
  • Follow-up check-in after two weeks
Find out more
Heal together

Group Sessions on Zoom

For when you love learning with others and want support at a gentler pace (and price).

  • Live, themed gut-health workshops
  • Open Q&A time with Clare
  • A community of women who truly get it
  • Recipes, handouts & session replays
Find out more
Most popular!
Gut healing

6-Week Gut Healing Programme

For when bloating, pain and an unpredictable gut are running your days.

  • Initial consultation + personal gut-healing protocol
  • Weekly 1:1 coaching calls
  • Meal plans & gut-loving recipes
  • Symptom tracker + message support between calls
Find out more
The full reset

12-Week Reclaim Programme

For when you’re ready to reclaim your health: gut, energy, inflammation and all.

  • Everything in the 6-week programme
  • A phased plan: remove, repair, rebuild
  • Ongoing coaching & regular check-ins
  • Your personal tool bag, for life
Find out more
Happy tummies

Kind words from lovely people.

“For the first time in years I understand my own body. The bloating that ruled my life has finally gone quiet.”
A., mum of three
“Clare gave me the roadmap nobody else could. I have my energy back, and my weekends too.”
S., teacher
“Warm, practical and never preachy. I actually look forward to lunch again!”
M., 6-week programme

Ready to get your life back?

Put your health first. Book a free, no-pressure discovery call and let’s talk about how you want to feel.

Book a free discovery call Compare programmes