Programmes

Pick your path to a happy gut.

Four ways to work together, from a one-off deep dive to a full 12-week reset. Every one is built around real food, real life, and you.

Book a free discovery call Help me choose

1:1 Consultation

  • 90 minutes
  • Zoom or in person
  • Follow-up included

A personal deep dive into your health story, symptoms and goals, with a plan made just for you. The perfect first step if you want answers and direction fast.

Book a 1:1

What’s included

  • Before we meetA detailed health & symptom questionnaire, plus a food diary I review in advance.
  • The consultation90 minutes to unpick your history, symptoms and lifestyle, together.
  • Your planPersonalised nutrition & lifestyle recommendations, clear and doable.
  • Check-inA 30-minute follow-up after two weeks to tweak and troubleshoot.

Perfect for you if… you want expert eyes on your situation and a personalised starting point, without committing to a full programme.

Group Sessions on Zoom

  • Monthly
  • Live on Zoom
  • Replays included

Learn, share and heal alongside women who truly get it. Friendly, practical workshops at a gentler pace and a lighter investment.

Join the next session

What’s included

  • Themed workshopsBloating, energy, gut-friendly swaps, eating out… a new topic every session.
  • Live Q&ABring your questions and get real answers from Clare.
  • CommunityA supportive space to share wins, wobbles and recipes.
  • ResourcesHandouts, recipes and replays to keep, even if you miss a live session.

Perfect for you if… you love learning with others, want ongoing support, or you’re dipping a toe in before going 1:1.

Most popular!

6-Week Gut Healing Programme

  • 6 weeks
  • Weekly 1:1 calls
  • Message support

A focused, supported programme to calm your gut, ease bloating and discomfort, and help you understand exactly what your body needs.

Start healing

What’s included

  • Kick-off consultationA full 90-minute assessment and your personal gut-healing protocol.
  • Weekly coachingSix 1:1 calls to review progress, adjust and keep you motivated.
  • Food made easyMeal plans, shopping lists and gut-loving recipes the whole family can eat.
  • In-between supportA symptom tracker plus message support so you’re never stuck.

Perfect for you if… bloating, pain or an unpredictable gut are running your days and you’re ready for real change.

12-Week Reclaim Programme

  • 12 weeks
  • 3 phases
  • Ongoing coaching

The full health reset. We go deeper on the gut, energy and inflammation, and build habits and know-how that last a lifetime.

Reclaim your health

What’s included

  • Everything in the 6-weekAssessment, protocol, recipes, tracker and message support.
  • Remove · Repair · RebuildA phased plan to calm inflammation and support your gut lining.
  • Regular coachingFortnightly 1:1 calls plus check-ins to keep momentum going.
  • Your tool bag, for lifeKnow your triggers and your SOS plan, and how to stay well long after we finish.

Perfect for you if… you’ve been unwell for a long time, tried everything, and you’re ready to put your health first. Properly.

Not sure?

Which one’s for me?

Find the line that sounds most like you. (And if you’re still unsure, that’s exactly what the free call is for.)

If you…want expert answers and a personal plan to get started 1:1 Consult If you…love learning with others and want gentle, ongoing support Group Zoom If you…are fed up with bloating and pain and want focused help now 6-Week Healing If you…have tried everything and want a full reset with support 12-Week Reclaim
Good questions

FAQs

What happens on the free discovery call?

It’s a relaxed 20-minute chat on Zoom or by phone. You tell me what’s going on, I’ll explain how I work, and together we’ll see which option (if any) is the right fit. No pressure and no hard sell, ever.

I’ve had tests and they came back “normal”. Can you still help?

Very often, yes. So many of my clients arrive with no clear answers. We look at your whole picture (digestion, diet, energy, stress, sleep) to find patterns and give you a practical roadmap forward.

Will I have to give up all my favourite foods?

No! Some foods may take a short break while your gut heals, but the goal is a varied, joyful way of eating that works for you and your family. Not a lifetime of restriction.

Do you replace my GP or consultant?

Not at all. Nutritional therapy works alongside medical care. I’ll always encourage you to keep your GP in the loop, and I may suggest you speak to them about anything that needs checking.

Are sessions online or in person?

1:1 sessions can be on Zoom or in person. Group sessions are live on Zoom, with replays, so you can join from anywhere.

How soon will I feel a difference?

Everyone is different. Many people notice small wins in the first few weeks, like less bloating or more energy. Lasting change takes a little longer, and that’s why regular coaching matters. It’s a journey, and it’s worth it.

Let’s find your fit.

Book a free 20-minute discovery call and we’ll choose the right path together.

Book a free discovery call