Questions, answered.

Start with a free 20-minute discovery call. We’ll talk through where you are and what you’d like to change, and I’ll recommend the option that genuinely fits — even if that’s the smallest one.

It’s a relaxed 20-minute chat by phone or Zoom. You tell me what’s going on, I ask a few questions, and if I think I can help I’ll suggest a way in. If I don’t think I’m the right person, I’ll say so — and point you somewhere better if I can.

No. Many clients come to me after tests have come back “normal” or inconclusive. I’ll always encourage you to keep your GP in the loop, and if anything suggests you need further medical investigation, I’ll tell you.

Usually within one to two weeks of your call.

Not in the way you might fear. Some phases involve changes, but everything is tailored to you and your family life, and the aim is always to widen what you can enjoy — not narrow it forever.

Yes — that’s how I learned. Plans are built around meals the whole family can eat, with small tweaks for you rather than a separate menu.

No. Food comes first. Where a supplement could genuinely help, I’ll explain why, suggest a specific option and a time limit, and check it’s safe alongside any medication. You’re never obliged to buy anything.

Functional testing can be arranged where it would genuinely help — never as a default. Costs are separate and always discussed with you first.

Yes. Every programme is available on Zoom, and group sessions are online by design — so you can join from wherever suits you.

See the Programmes page. The 6-week and 12-week programmes can be spread over two or three payments.

Some Irish health insurance plans contribute towards consultations with registered practitioners. Check your policy and I’ll give you a receipt for every session.

Just let me know at least 24 hours before your session and we’ll find another time.

No. Nutritional therapy is a complementary approach that works alongside medical care. Please don’t stop or change any medication without speaking to your GP.

Often, yes — carefully, and alongside your medical team. Tell me everything on the questionnaire, and I’ll adjust my recommendations or ask you to check with your GP or consultant first.