Programmes — Ways to work together
Four programmes · Prices · Group dates
Four ways to work together.
Four ways in, one shared aim: to help you reclaim your health, calm your gut and get your energy back — with regular support so you’re never figuring it out alone.
1:1 Consultation
Best for a focused starting point.
- Format
- In person or on Zoom
- Length
- 75 min + 30 min follow-up
- Price
- €150
A calm, unhurried session that’s entirely about you. We’ll go through your health story, your symptoms and what you’ve already tried — and you’ll leave with a clear, personalised plan.
What’s included
- Detailed pre-consultation health questionnaire
- Food & symptom diary review
- 75-minute in-depth consultation
- Personalised nutrition & lifestyle plan
- Recipe ideas to get you started
- 30-minute follow-up two weeks later
How you’ll feel
Heard, understood — and finally holding a plan that makes sense.
Group Sessions
Best for learning & community.
- Format
- Live on Zoom, small groups (up to 12)
- Rhythm
- Monthly, ongoing
- Price
- €25 per session, or €20 a month as a member
Healing can feel lonely. These small, warm group sessions bring together women on the same journey — to learn, ask questions and encourage one another.
What’s included
- Live 60-minute monthly workshop on a gut-health theme
- Open Q&A with Clare
- Session recordings to rewatch
- Handouts, guides & seasonal recipes
- A kind, private community space
Upcoming sessions
- 13Tue · OctCalming the bloat2026 · 8pm Irish time
- 10Tue · NovEating for steady energy2026 · 8pm Irish time
- 8Tue · DecA gentle Christmas: enjoying food without the flare2026 · 8pm Irish time
- 12Tue · JanResetting after the holidays, kindly2027 · 8pm Irish time
How you’ll feel
Less alone — and more confident with every session.
6-Week Gut Healing
Best for active gut symptoms.
- Format
- 1:1, in person or Zoom
- Length
- 6 weeks
- Price
- €495 or 2 payments of €260
Six structured weeks to calm your digestion, support the gut lining and ease inflammation — with me alongside you every single week.
What’s included
- Initial 90-minute consultation & health review
- Six-week personalised gut healing plan
- Weekly 30-minute check-ins
- Meal plans, recipes & shopping guides
- Supplement guidance where appropriate
- Message support between sessions (Mon–Fri)
How you’ll feel
A calmer tummy, more energy — and a real sense of momentum.
Most complete
12-Week Reclaim
Best for a complete reset.
- Format
- 1:1, in person or Zoom
- Length
- 12 weeks
- Price
- €895 or 3 payments of €310
My most complete programme — a full reset for body and life, with regular coaching from the first week to the last.
Heal
Calming inflammation, soothing digestion and supporting the gut lining.
Rebuild
Reintroducing foods, strengthening your energy and filling your tool bag so you can stay well long after we finish.
What’s included
- Everything in the 6-week programme
- Fortnightly 1:1 coaching sessions
- Guided food reintroduction phase
- Energy, sleep & stress support
- Your personal symptom “tool bag” guide
- Priority message support throughout
How you’ll feel
Like yourself again — with the knowledge to stay that way.
At a glance — Compare the four
Which one is right for you?
Still not sure? That’s exactly what the free call is for — I’ll recommend the option that genuinely fits, even if it’s the smallest one.
| No. 011:1 Consultation | No. 02Group Sessions | No. 036-Week Gut Healing | No. 04 · Most complete12-Week Reclaim | |
|---|---|---|---|---|
| Format | In person / Zoom | Zoom, small group | In person / Zoom | In person / Zoom |
| Length | Single session + follow-up | Monthly, ongoing | 6 weeks | 12 weeks |
| Personalised plan | —No | |||
| Regular check-ins | One follow-up | Monthly group | Weekly | Weekly + fortnightly coaching |
| Recipes & meal plans | Starter ideas | |||
| Reintroduction & rebuild | —No | —No | —No | |
| Symptom “tool bag” guide | —No | Shared handouts | Core guide | Full personal guide |
| Price | €150 | €25per session, or €20 a month as a member | €495or 2 payments of €260 | €895or 3 payments of €310 |
* Payment plans are available on the 6-week and 12-week programmes. Every programme is available on Zoom. Functional testing, where it would genuinely help, is costed separately and always discussed with you first.
Practical — Questions about cost & booking
All questionsThe practical bits.
Money, insurance and changing plans.
How much does it cost?
The prices are listed with each programme above. The 6-week and 12-week programmes can be spread over two or three payments.
Can I claim it on health insurance?
Some Irish health insurance plans contribute towards consultations with registered practitioners. Check your policy and I’ll give you a receipt for every session.
What if I need to reschedule?
Just let me know at least 24 hours before your session and we’ll find another time.
I’m not sure which programme is right for me. Where do I start?
Start with a free 20-minute discovery call. We’ll talk through where you are and what you’d like to change, and I’ll recommend the option that genuinely fits — even if that’s the smallest one.
Still deciding?
Let’s find your way in.
A free 20-minute discovery call is the easiest way to work out which programme suits you — no pressure, no obligation.