Programmes

Ways to work together.

Four ways in, one shared aim: to help you reclaim your health, calm your gut and get your energy back — with regular support so you’re never figuring it out alone.

One session€150

No. 01

1:1 Consultation

A calm, unhurried session that’s entirely about you. We’ll go through your health story, your symptoms and what you’ve already tried — and you’ll leave with a clear, personalised plan.

Best for
A focused starting point
Format
In person or on Zoom
Length
75 min + 30 min follow-up

What’s included

  • Detailed pre-consultation health questionnaire
  • Food & symptom diary review
  • 75-minute in-depth consultation
  • Personalised nutrition & lifestyle plan
  • Recipe ideas to get you started
  • 30-minute follow-up two weeks later

How you’ll feelHeard, understood — and finally holding a plan that makes sense.

Ask about a consultation

Per session€25or €20 a month as a member

No. 02

Group Sessions

Healing can feel lonely. These small, warm group sessions bring together women on the same journey — to learn, ask questions and encourage one another.

Best for
Learning & community
Format
Live on Zoom, small groups (up to 12)
Rhythm
Monthly, ongoing

What’s included

  • Live 60-minute monthly workshop on a gut-health theme
  • Open Q&A with Clare
  • Session recordings to rewatch
  • Handouts, guides & seasonal recipes
  • A kind, private community space

How you’ll feelLess alone — and more confident with every session.

Upcoming gatherings

Pull up a chair. Tuesdays at 8pm.

Live on Zoom, Irish time. Each gathering is 60 minutes on one theme, with open questions at the end.

  1. Tue13Oct 2026

    Calming the bloat

    8pm Irish time · Zoom

    Save a seat for Calming the bloat, 13 October

  2. Tue10Nov 2026

    Eating for steady energy

    8pm Irish time · Zoom

    Save a seat for Eating for steady energy, 10 November

  3. Tue8Dec 2026

    A gentle Christmas: enjoying food without the flare

    8pm Irish time · Zoom

    Save a seat for A gentle Christmas, 8 December

  4. Tue12Jan 2027

    Resetting after the holidays, kindly

    8pm Irish time · Zoom

    Save a seat for Resetting after the holidays, 12 January

Six weeks€495or 2 payments of €260

No. 03

6-Week Gut Healing

Six structured weeks to calm your digestion, support the gut lining and ease inflammation — with me alongside you every single week.

Best for
Active gut symptoms
Format
1:1, in person or Zoom
Length
6 weeks

What’s included

  • Initial 90-minute consultation & health review
  • Six-week personalised gut healing plan
  • Weekly 30-minute check-ins
  • Meal plans, recipes & shopping guides
  • Supplement guidance where appropriate
  • Message support between sessions (Mon–Fri)

How you’ll feelA calmer tummy, more energy — and a real sense of momentum.

Ask about 6-Week Gut Healing

Twelve weeks€895or 3 payments of €310

No. 04 · Most complete

12-Week Reclaim

My most complete programme — a full reset for body and life, with regular coaching from the first week to the last.

Best for
A complete reset
Format
1:1, in person or Zoom
Length
12 weeks

Weeks 1–6

Heal

Calming inflammation, soothing digestion and supporting the gut lining.

Weeks 7–12

Rebuild

Reintroducing foods, strengthening your energy and filling your tool bag so you can stay well long after we finish.

What’s included

  • Everything in the 6-week programme
  • Fortnightly 1:1 coaching sessions
  • Guided food reintroduction phase
  • Energy, sleep & stress support
  • Your personal symptom “tool bag” guide
  • Priority message support throughout

How you’ll feelLike yourself again — with the knowledge to stay that way.

Ask about 12-Week Reclaim

At a glance

Which one is right for you?

Payment plans are available on the 6-week and 12-week programmes.

The four programmes compared
No. 011:1 Consultation No. 02Group Sessions No. 036-Week Gut Healing No. 04 · most complete12-Week Reclaim
FormatIn person or ZoomLive on Zoom, up to 121:1, in person or Zoom1:1, in person or Zoom
Length75 min + 30 min follow-upMonthly, ongoing6 weeks12 weeks
Personalised planYesNoYesYes
Regular check-insOne follow-upMonthly groupWeeklyWeekly + fortnightly coaching
Recipes & meal plansStarter ideasYesYesYes
Reintroduction & rebuildNoNoNoYes
Symptom “tool bag” guideNoShared handoutsCore guideFull personal guide
Price€150€25 per session, or €20 a month as a member€495, or 2 payments of €260€895, or 3 payments of €310

Practical things

Money, insurance & rescheduling.

How much does it cost?

The prices are above: €150 for a 1:1 Consultation, €25 per group session (or €20 a month as a member), €495 for 6-Week Gut Healing and €895 for the 12-Week Reclaim. The 6-week and 12-week programmes can be spread over two or three payments.

Can I claim it on health insurance?

Some Irish health insurance plans contribute towards consultations with registered practitioners. Check your policy and I’ll give you a receipt for every session.

What if I need to reschedule?

Just let me know at least 24 hours before your session and we’ll find another time.

More questions, gently answered

Still deciding?

Let’s find your way in.

A free 20-minute discovery call is the easiest way to work out which programme suits you — no pressure, no obligation.

Book a free discovery call

Or simply email hello@example.com