What I help with

Getting your body back to working with you.

Nutritional therapy looks at the whole picture — your history, your symptoms, your plate and your life — so we can support your body back to proper functioning, step by step. These are the seven areas I work with most.

01

IBS & unpredictable digestion

What it can feel like

  • Planning your day around where the bathroom is.
  • A gut that changes its mind from one day to the next.
  • Being told it’s “just IBS” and left there.

How we work on it

  • Mapping your personal triggers gently, not cutting everything at once
  • A steady meal rhythm
  • Soothing foods for flare days
  • Gut–brain and stress support

Often paired with 6-Week Gut Healing

02

Bloating & discomfort

What it can feel like

  • A flat stomach in the morning and looking pregnant by evening.
  • Waistbands that hurt.
  • Dreading meals out.

How we work on it

  • How you eat as well as what you eat
  • Going gently with fibre
  • A short, guided look at problem foods
  • Movement after meals

Often paired with 1:1 Consultation or 6-Week Gut Healing

03

Tiredness & low energy

What it can feel like

  • Exhausted by 3pm.
  • Waking up as tired as you went to bed.
  • Running on coffee and willpower.

How we work on it

  • Blood-sugar balance and meal timing
  • Nutrients that matter for energy (checked with your GP’s bloods where possible)
  • Sleep and wind-down routines

Often paired with 12-Week Reclaim

04

Thyroid support

What it can feel like

  • You’re on medication and your levels look fine, but you still don’t feel right.

How we work on it

  • Nutrition that supports thyroid health, always alongside your GP or consultant
  • Energy, digestion and mood together
  • Never changing medication; that stays with your doctor

Often paired with 12-Week Reclaim

05

Inflammation & the gut lining

What it can feel like

  • Aches, puffiness and a gut that reacts to everything.
  • You may have read about “leaky gut”.

How we work on it

  • Calming, colourful whole foods
  • Supporting the gut lining with targeted nutrition
  • Reducing the things that keep the fire going (stress, poor sleep, ultra-processed food)

Often paired with 6-Week Gut Healing or 12-Week Reclaim

06

Food sensitivities & restrictive eating

What it can feel like

  • Your list of “safe” foods keeps shrinking.
  • Eating out feels risky.
  • You’re not sure what’s actually a problem any more.

How we work on it

  • Working out what really matters for you
  • Guided, structured reintroduction
  • Widening your diet safely, not narrowing it forever

Often paired with 12-Week Reclaim

07

Stress, sleep & the gut–brain connection

What it can feel like

  • Your stomach knots when life gets busy.
  • Symptoms flare before big days.
  • Sleep is light and broken.

How we work on it

  • The gut–brain axis in plain English
  • Calming routines around meals
  • Evening habits for better sleep
  • Realistic, small daily practices

Often paired with Group Sessions or 6-Week Gut Healing

Not sure?

We’ll work out where to start.

Book a free call and we’ll work out together where to start. It’s 20 minutes, by phone or Zoom, with no pressure and no obligation.

Book a free discovery call

Or read how others found their way