Rooted Nutrition

What I help with.

The seven areas I work on most: what they can feel like, how we work on them, and where people usually start. They often overlap, and that’s fine — we look at the whole picture.

Start with how it feels

What are you noticing?

Pick any that fit. The areas that match light up below. Nothing is saved.

IBS & unpredictable digestion

What it can feel like

  • Planning your day around where the bathroom is
  • A gut that changes its mind from one day to the next
  • Being told it’s “just IBS” and left there

How we work on it

  • Mapping your personal triggers gently, not cutting everything at once
  • A steady meal rhythm
  • Soothing foods for flare days
  • Gut–brain and stress support

Often paired with

Bloating & discomfort

What it can feel like

  • A flat stomach in the morning and looking pregnant by evening
  • Waistbands that hurt
  • Dreading meals out

How we work on it

  • How you eat as well as what you eat
  • Going gently with fibre
  • A short, guided look at problem foods
  • Movement after meals

Often paired with

Tiredness & low energy

What it can feel like

  • Exhausted by 3pm
  • Waking up as tired as you went to bed
  • Running on coffee and willpower

How we work on it

  • Blood-sugar balance and meal timing
  • Nutrients that matter for energy (checked with your GP’s bloods where possible)
  • Sleep and wind-down routines

Often paired with

Thyroid support

What it can feel like

  • You’re on medication and your levels look fine, but you still don’t feel right

How we work on it

  • Nutrition that supports thyroid health, always alongside your GP or consultant
  • Energy, digestion and mood together
  • Never changing medication: that stays with your doctor

Often paired with

Inflammation & the gut lining

What it can feel like

  • Aches, puffiness and a gut that reacts to everything
  • You may have read about “leaky gut”

How we work on it

  • Calming, colourful whole foods
  • Supporting the gut lining with targeted nutrition
  • Reducing the things that keep the fire going: stress, poor sleep, ultra-processed food

Often paired with

Food sensitivities & restrictive eating

What it can feel like

  • Your list of “safe” foods keeps shrinking
  • Eating out feels risky
  • You’re not sure what’s actually a problem any more

How we work on it

  • Working out what really matters for you
  • Guided, structured reintroduction
  • Widening your diet safely, not narrowing it forever

Often paired with

Stress, sleep & the gut–brain connection

What it can feel like

  • Your stomach knots when life gets busy
  • Symptoms flare before big days
  • Sleep is light and broken

How we work on it

  • The gut–brain axis in plain English
  • Calming routines around meals
  • Evening habits for better sleep
  • Realistic, small daily practices

Often paired with

Not sure? Start here.

Book a free call and we’ll work out together where to start. Or try the one-minute finder for a suggestion.

Book a free call Find your way in