Stories of getting there.

Every woman here once felt exactly how you might feel now. Two stories in depth, then a few words from others.

What tends to change

  • A calmer, more predictable gut
  • Energy that lasts past 3pm
  • Eating more foods, not fewer
  • Knowing what to do on a flare day

A.’s story

Mum of three 12-Week Reclaim

  1. Before

    Afternoon bloating, exhausted by 3pm, three children under ten, and told it was “probably stress”.

  2. What we did

    • A steady meal rhythm
    • A two-week food and symptom diary
    • A calmer evening routine
    • Family dinners with small tweaks for her
  3. Where she is now

    “I haven’t cancelled plans because of my stomach in months. And I know what to do if it flares.”

J.’s story

12-Week Reclaim

  1. Before

    Down to about fifteen “safe” foods after years of elimination diets, and anxious about eating out.

  2. What we did

    • Weeks 1–6 to calm things down
    • Then a slow, structured reintroduction
  3. Where she is now

    “I ate at a restaurant for my birthday without planning my whole week around it.”

In their own words

A few kind words.

Filter by programme to hear from women who started where you might start.

I’d spent years being told nothing was wrong. Within weeks of working with Clare I finally understood my body — and I have my energy back.

A., mum of three12-Week Reclaim

The bloating that ruled my afternoons is gone. More than that, I know what to do if it ever comes back.

S.6-Week Gut Healing

She’s been there herself, and you feel it. Gentle, clear and so encouraging.

M.Group Sessions

One session and I had more clarity than two years of guessing. The plan was realistic — it fits around shift work.

R., nurse1:1 Consultation

I was scared I’d be put on another strict diet. Instead I’m eating more foods than I have in years.

J.12-Week Reclaim

The monthly sessions keep me on track, and the recordings are gold on a bad week.

L.Group Sessions

Your story could start here.

Every one of these began with a free 20-minute call. No pressure, just a conversation.