No. 01In person or Zoom
1:1 Consultation
Best for a focused starting point
€15075 min + 30 min follow-up
- 75-minute in-depth consultation
- Personalised nutrition & lifestyle plan
- 30-minute follow-up two weeks later
Now booking new clients for October
Reclaim your health. Feel like you again.
Gentle, expert nutritional therapy and regular coaching for women who are tired of feeling unwell — to calm the gut, restore energy and put your health first.
Free 20-minute call · No pressure, just a conversation
Hi, I’m Clare.Nutritional therapist and gut-health coach. I’ve lived with IBS and low thyroid myself.
- Your first stepFree 20-min call
- Where we meetIn person or Zoom
- ProgrammesFrom €150
How it works
Four clear steps. You’ll always know what’s next.
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Free discovery call
We talk through where you are, what you’ve tried and whether we’re a good fit. No pressure, no obligation.
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Questionnaire & consultation
A health questionnaire and a 3-day food diary first, then an unhurried session all about you.
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Your personalised plan
Food, lifestyle and (where appropriate) supplement recommendations, with recipes and a shopping list.
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Check-ins & your tool bag
We adjust as you go, so you finish knowing your patterns and exactly what to do on a flare day.
Does this sound like you?
You’ve had the tests. You’ve been told it’s all normal.
But you don’t feel normal. You’ve been down the road of appointments and investigations, and you’ve come away with no definitive answers — and no roadmap for what to do next.
- Bloating and discomfort that shape how your whole day goes
- A tiredness that no amount of sleep seems to touch
- Pain and a gut you just can’t predict
- Diet after diet — and nothing that really sticks
- Feeling like life is happening without you
If you’re nodding along — I can help.
- Blood testsNormal
- Scans & scopesNormal
- How you actually feelNot normal
Nutritional therapy looks at the whole picture: your history, your symptoms, your plate and your life. Then we build a plan you understand, one gentle step at a time.
Where we’re headed.
From an unsettled, unwell tummy to a calm, happy one — and all the energy and ease that comes with it.
- An unpredictable, unhappy tummybecomesA calm, happy gut
- Running on emptybecomesRenewed energy & vitality
- Guessing what’s safe to eatbecomesKnowing what your body needs
- No answers, no roadmapbecomesA clear plan you trust
- Putting everyone else firstbecomesPutting your health first
What I help with
Tap what sounds familiar.
The seven areas I work on most. They often overlap, and that’s fine: we look at the whole picture together.
- IBS & unpredictable digestion
- Bloating & discomfort
- Tiredness & low energy
- Thyroid support
- Inflammation & the gut lining
- Food sensitivities & restrictive eating
- Stress, sleep & the gut–brain connection
All seven areas, in detail
Not sure? That’s what the free call is for.
01 / 07
IBS & unpredictable digestion
What it can feel likePlanning your day around where the bathroom is. A gut that changes its mind from one day to the next.
- Mapping your personal triggers gently, not cutting everything at once
- A steady meal rhythm and soothing foods for flare days
- Gut–brain and stress support
Often paired with 6-Week Gut Healing
02 / 07
Bloating & discomfort
What it can feel likeA flat stomach in the morning and looking pregnant by evening. Waistbands that hurt. Dreading meals out.
- How you eat as well as what you eat
- Going gently with fibre
- A short, guided look at problem foods, and movement after meals
Often paired with 1:1 Consultation 6-Week Gut Healing
03 / 07
Tiredness & low energy
What it can feel likeExhausted by 3pm. Waking up as tired as you went to bed. Running on coffee and willpower.
- Blood-sugar balance and meal timing
- Nutrients that matter for energy, checked with your GP’s bloods where possible
- Sleep and wind-down routines
Often paired with 12-Week Reclaim
04 / 07
Thyroid support
What it can feel likeYou’re on medication and your levels look fine, but you still don’t feel right.
- Nutrition that supports thyroid health, always alongside your GP or consultant
- Energy, digestion and mood, together
- Never changing medication: that stays with your doctor
Often paired with 12-Week Reclaim
05 / 07
Inflammation & the gut lining
What it can feel likeAches, puffiness and a gut that reacts to everything. You may have read about “leaky gut”.
- Calming, colourful whole foods
- Supporting the gut lining with targeted nutrition
- Reducing what keeps the fire going: stress, poor sleep, ultra-processed food
Often paired with 6-Week Gut Healing 12-Week Reclaim
06 / 07
Food sensitivities & restrictive eating
What it can feel likeYour list of “safe” foods keeps shrinking. Eating out feels risky. You’re not sure what’s actually a problem any more.
- Working out what really matters for you
- Guided, structured reintroduction
- Widening your diet safely, not narrowing it forever
Often paired with 12-Week Reclaim
07 / 07
Stress, sleep & the gut–brain connection
What it can feel likeYour stomach knots when life gets busy. Symptoms flare before big days. Sleep is light and broken.
- The gut–brain axis in plain English
- Calming routines around meals, and evening habits for better sleep
- Realistic, small daily practices
Often paired with Group Sessions 6-Week Gut Healing
Meet Clare
I’ve been exactly where you are.
Hi, I’m Clare. For years I lived with IBS, low thyroid and an inflamed, unhappy gut. I tried to heal a leaky gut while following one specific diet after another — all while raising a family and trying to hold everything together.
What finally changed things wasn’t one magic diet. It was building a tool bag of knowledge and know-how: understanding what was going on in my body, recognising my symptoms, and knowing exactly what to do about them.
Never give up. It’s a journey back to health — and it is so worth it.
- Diploma in Nutritional Therapy
- Professional member
- Ongoing CPD in gut health
- Fully insured
The road back to you
You’ve been left without a roadmap. Here’s yours.
Healing isn’t a straight line, but it doesn’t have to be a guessing game. Every programme follows the same gentle path, shaped around you.
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You are here
Where you are now
Unwell, exhausted and out of answers. The tests say “normal” — your body says otherwise.
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Stop 2
Understand
We look closely at your history, symptoms and lifestyle to find what’s really going on.
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Stop 3
Heal & repair
Calm inflammation, soothe digestion and support the gut lining with food and targeted nutrition.
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Stop 4
Rebuild
Strengthen, reintroduce and fill your tool bag with the know-how to manage any symptoms.
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Destination
Where you’ll be
Energy back, a happy tummy and your life back — with a plan you understand and trust.
It’s a journey, and you don’t have to walk it alone.
Start with a free callProgrammes & prices
Four ways in, clearly priced.
One focused session or a full reset with regular coaching. Payment plans on the 6- and 12-week programmes, and every option works on Zoom.
Compare all four side by sideNo. 02Live on Zoom
Group Sessions
Best for learning & community
€25per session, or €20 a month as a member
- Live 60-minute monthly workshop
- Open Q&A with Clare, small groups (up to 12)
- Recordings, handouts & seasonal recipes
No. 04Most complete
12-Week Reclaim
Best for a complete reset · 1:1, in person or Zoom
€89512 weeks
or 3 payments of €310
- Weeks 1–6 · HealCalm inflammation, soothe digestion, support the gut lining
- Weeks 7–12 · RebuildReintroduce foods, strengthen energy, fill your tool bag
- Everything in the 6-week programme
- Fortnightly 1:1 coaching sessions
- Guided food reintroduction phase
- Energy, sleep & stress support
- Your personal symptom “tool bag” guide
- Priority message support throughout
How you’ll feelLike yourself again — with the knowledge to stay that way.
No. 036 weeks · 1:1
6-Week Gut Healing
Best for active gut symptoms · in person or Zoom
€4956 weeks
or 2 payments of €260
Six structured weeks to calm your digestion, support the gut lining and ease inflammation, with me alongside you every single week.
- Initial 90-minute consultation & health review
- Six-week personalised gut healing plan
- Weekly 30-minute check-ins
- Meal plans, recipes & shopping guides
- Supplement guidance where appropriate
- Message support between sessions (Mon–Fri)
How you’ll feelA calmer tummy, more energy — and a real sense of momentum.
Not sure where to start?
Find your way in.
Four quick questions, about a minute. Nothing is saved or sent anywhere.
It’s a starting point, not a diagnosis. We’ll check it together on your free call, and I’ll always recommend the option that genuinely fits — even if that’s the smallest one.
The finder needs JavaScript to run. You can still compare all four programmes side by side, or book a free call and we’ll work it out together.
Question 1 of 4
What’s bothering you most right now?
How long has it been going on?
What kind of support would suit you?
How much time feels realistic right now?
Suggested for youNo. 01
1:1 Consultation
A calm, unhurried session that’s entirely about you. You’ll leave with a clear, personalised plan.
- Length75 min + 30 min follow-up
- FormatIn person or on Zoom
- Price€150
Because you said
Suggested for youNo. 02
Group Sessions
Small, warm monthly sessions on Zoom with women on the same journey: learn, ask questions and encourage one another.
- RhythmMonthly, ongoing · 60 min
- FormatLive on Zoom, up to 12
- Price€25 a session, or €20 a month as a member
Because you said
Suggested for youNo. 03
6-Week Gut Healing
Six structured weeks to calm your digestion, support the gut lining and ease inflammation, with me alongside you every single week.
- Length6 weeks
- Format1:1, in person or Zoom
- Price€495, or 2 payments of €260
Because you said
Suggested for youNo. 04 · Most complete
12-Week Reclaim
My most complete programme: a full reset for body and life, with regular coaching from the first week to the last.
- Length12 weeks: heal, then rebuild
- Format1:1, in person or Zoom
- Price€895, or 3 payments of €310
Because you said
Client stories
In their own words.
What changes when you finally understand your body, from women who’ve walked the road.
Read client storiesI’d spent years being told nothing was wrong. Within weeks of working with Clare I finally understood my body — and I have my energy back.
- BeforeAfternoon bloating, exhausted by 3pm, three children under ten, told it was “probably stress”.
- Now“I haven’t cancelled plans because of my stomach in months. And I know what to do if it flares.”
The bloating that ruled my afternoons is gone. More than that, I know what to do if it ever comes back.
She’s been there herself, and you feel it. Gentle, clear and so encouraging.
From the journal
Plain-English reads for real life.
Gut health, energy, everyday eating and gentle recipes, written by Clare. This week’s recipe: stewed apple & cinnamon porridge.
All articles & recipesThe tests came back normal. So why do you still feel unwell?
“Normal” results rule out a lot. They don’t always explain how you feel. Here’s what else might be going on, and where to start.
Five gentle ways to calm a bloated belly
Small, doable changes to try this week — no strict diet required.
Why you’re tired by 3pm (and what to eat about it)
Blood-sugar rollercoasters, skipped breakfasts and the afternoon slump.
Free guide
Five gentle ways to calm a bloated belly
A free 8-page guide of small, doable changes to try this week. No strict diet required.
- Slow down and sit down to eat
- Keep a regular meal rhythm
- Go gently with fibre
- Warm, cooked foods on bad days
- A 10-minute walk after meals
Thank you. You’re on the list.In the live site the guide would now be on its way to . This is a design preview, so nothing has actually been sent.
Questions
Things people often ask.
Short, straight answers. There are more on the FAQ page, grouped by topic.
All questionsI’m not sure which programme is right for me. Where do I start?
Start with a free 20-minute discovery call. We’ll talk through where you are and what you’d like to change, and I’ll recommend the option that genuinely fits — even if that’s the smallest one.
What happens on the free discovery call?
It’s a relaxed 20-minute chat by phone or Zoom. You tell me what’s going on, I ask a few questions, and if I think I can help I’ll suggest a way in. If I don’t think I’m the right person, I’ll say so — and point you somewhere better if I can.
Will I have to follow a really strict diet?
Not in the way you might fear. Some phases involve changes, but everything is tailored to you and your family life, and the aim is always to widen what you can enjoy — not narrow it forever.
How much does it cost?
From €150 for a 1:1 Consultation. See the Programmes page for everything. The 6-week and 12-week programmes can be spread over two or three payments.
Does nutritional therapy replace my doctor?
No. Nutritional therapy is a complementary approach that works alongside medical care. Please don’t stop or change any medication without speaking to your GP.
Your first step
Put your health first.
Book a free 20-minute discovery call. We’ll talk about where you are, where you’d like to be, and whether we’re a good fit.
- 20 minutes
- Phone or Zoom
- No pressure, no obligation