Nutritional therapy & gut‑health coaching
Reclaim your health. Feel like you again.
Gentle, expert nutritional therapy and regular coaching for women who are tired of feeling unwell — to calm the gut, restore energy and put your health first.
Free 20-minute call · No pressure, just a conversation
Stop 1 of 5 · The road back to you
Where you are now
Unwell, exhausted and out of answers. The tests say “normal” — your body says otherwise.
Does this sound like you?
You’ve had the tests. You’ve been told it’s all normal.
But you don’t feel normal. You’ve been down the road of appointments and investigations, and you’ve come away with no definitive answers — and no roadmap for what to do next.
- Bloating and discomfort that shape how your whole day goes
- A tiredness that no amount of sleep seems to touch
- Pain and a gut you just can’t predict
- Diet after diet — and nothing that really sticks
- Feeling like life is happening without you
If you’re nodding along —
I can help.
Stop 2 of 5
Understand
We look closely at your history, symptoms and lifestyle to find what’s really going on.
A note from Clare
I’ve been exactly where you are.
Hi, I’m Clare. For years I lived with IBS, low thyroid and an inflamed, unhappy gut. I tried to heal a leaky gut while following one specific diet after another — all while raising a family and trying to hold everything together.
What finally changed things wasn’t one magic diet. It was building a tool bag of knowledge and know-how: understanding what was going on in my body, recognising my symptoms, and knowing exactly what to do about them.
Read my storyNever give up. It’s a journey back to health — and it is so worth it.
What I help with
Getting your body back to working with you.
Nutritional therapy looks at the whole picture — your history, your symptoms, your plate and your life — so we can support your body back to proper functioning, step by step.
- IBS & unpredictable digestion A gut that changes its mind from one day to the next.
- Bloating & discomfort Waistbands that hurt; dreading meals out.
- Tiredness & low energy Exhausted by 3pm; running on coffee and willpower.
- Thyroid support Your levels look fine, but you still don’t feel right.
- Inflammation & the gut lining Aches, puffiness and a gut that reacts to everything.
- Food sensitivities & restrictive eating Your list of “safe” foods keeps shrinking.
- Stress, sleep & the gut–brain connection Your stomach knots when life gets busy.
Not sure? Book a free call and we’ll work out together where to start. See all seven areas
Stop 3 of 5
Heal & repair
Calm inflammation, soothe digestion and support the gut lining with food and targeted nutrition.
Ways to work with me
Support that meets you where you are.
Whether you’d like a single focused session or a full reset with regular coaching, there’s a way in that suits your life. Not sure which? We’ll work it out together on a free call.
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No. 01
1:1 Consultation
A focused starting point
€150
Find out more about the 1:1 Consultation -
No. 02
Group Sessions
Learning & community
€25 per session, or €20 a month as a member
Next gathering: Tue 13 Oct, Calming the bloat
Find out more about Group Sessions -
No. 03
6-Week Gut Healing
Active gut symptoms
€495 or 2 payments of €260
Find out more about 6-Week Gut Healing -
Most complete
No. 04
12-Week Reclaim
A complete reset
€895 or 3 payments of €310
Find out more about 12-Week Reclaim
Payment plans are available on the 6-week and 12-week programmes.
Stop 4 of 5
Rebuild
Strengthen, reintroduce and fill your tool bag with the know-how to manage any symptoms.
Kind words
In their own words.
I’d spent years being told nothing was wrong. Within weeks of working with Clare I finally understood my body — and I have my energy back.
The bloating that ruled my afternoons is gone. More than that, I know what to do if it ever comes back.
She’s been there herself, and you feel it. Gentle, clear and so encouraging.
From the journal
A fuller tool bag, one read at a time.
- The tests came back normal. So why do you still feel unwell? 22 Sep 2026
- Five gentle ways to calm a bloated belly 8 Sep 2026
- Why you’re tired by 3pm (and what to eat about it) 25 Aug 2026
From the kitchen Stewed apple & cinnamon porridge
A free guide
Five gentle ways to calm a bloated belly.
A free 8-page guide with small, doable changes to try this week — no strict diet required.
- Slow down and sit down to eat.
- Keep a regular meal rhythm.
- Go gently with fibre.
- Warm, cooked foods on bad days.
- A 10-minute walk after meals.
Stop 5 of 5
Where you’ll be
Energy back, a happy tummy and your life back — with a plan you understand and trust.
Where we’re headed
From a sad place to a happy place.
- An unpredictable, unhappy tummy
- A calm, happy gut
- Running on empty
- Renewed energy & vitality
- Guessing what’s safe to eat
- Knowing what your body needs
- No answers, no roadmap
- A clear plan you trust
- Putting everyone else first
- Putting your health first
Questions
Things people often ask.
I’m not sure which programme is right for me. Where do I start?
Start with a free 20-minute discovery call. We’ll talk through where you are and what you’d like to change, and I’ll recommend the option that genuinely fits — even if that’s the smallest one.
Do I need a diagnosis before working with you?
No. Many clients come to me after tests have come back “normal” or inconclusive. I’ll always encourage you to keep your GP in the loop, and if anything suggests you need further medical investigation, I’ll tell you.
Will I have to follow a really strict diet?
Not in the way you might fear. Some phases involve changes, but everything is tailored to you and your family life, and the aim is always to widen what you can enjoy — not narrow it forever.
Does nutritional therapy replace my doctor?
No. Nutritional therapy is a complementary approach that works alongside medical care. Please don’t stop or change any medication without speaking to your GP.
Your first step
Put your health first.
Book a free 20-minute discovery call. We’ll talk about where you are, where you’d like to be, and whether we’re a good fit — no pressure, no obligation.
Book a free discovery callOr simply email hello@example.com