Nutritional therapy
& gut-health coaching
Rooted Nutrition
With Clare · in person in Ireland
& on Zoom, anywhere
Autumn 2026
Gut health, energy & feeling like you
Free 20-minute discovery calls
Gentle, expert nutritional therapy and regular coaching for women who are tired of feeling unwell — to calm the gut, restore energy and put your health first.
Free 20-minute call · No pressure, just a conversation
From Clare
Autumn is when the kitchen slows down and the porridge pot comes back out. In this edition: what to do when your tests come back normal, a breakfast that’s kind to a sensitive gut, and a free guide to calming a bloated belly.
— Clare, nutritional therapist & gut-health coach
No. 01 — Does this sound like you?
But you don’t feel normal. You’ve been down the road of appointments and investigations, and you’ve come away with no definitive answers — and no roadmap for what to do next.
If you’re nodding along — I can help.
No. 02 — Where we’re headed
From an unsettled, unwell tummy to a calm, happy one — and all the energy and ease that comes with it.
No. 03 — Clare’s story
The full storyHi, I’m Clare. For years I lived with IBS, low thyroid and an inflamed, unhappy gut. I tried to heal a leaky gut while following one specific diet after another — all while raising a family and trying to hold everything together.
What finally changed things wasn’t one magic diet. It was building a tool bag of knowledge and know-how: understanding what was going on in my body, recognising my symptoms, and knowing exactly what to do about them.
Read Clare’s story“Never give up. It’s a journey back to health — and it is so worth it.”
Clare
No. 04 — What I help with
All seven, in depthNutritional therapy looks at the whole picture — your history, your symptoms, your plate and your life — so we can support your body back to proper functioning, step by step.
No. 05 — The road back to you
How it worksHealing isn’t a straight line — but it doesn’t have to be a guessing game either. Every programme follows the same gentle path, shaped around you.
Unwell, exhausted and out of answers. The tests say “normal” — your body says otherwise.
We look closely at your history, symptoms and lifestyle to find what’s really going on.
Calm inflammation, soothe digestion and support the gut lining with food and targeted nutrition.
Strengthen, reintroduce and fill your tool bag with the know-how to manage any symptoms.
Energy back, a happy tummy and your life back — with a plan you understand and trust.
It’s a journey — and you don’t have to walk it alone.
Start with a free callNo. 06 — Ways to work with me
Compare all fourWhether you’d like a single focused session or a full reset with regular coaching, there’s a way in that suits your life. Not sure which? We’ll work it out together on a free call.
A calm, unhurried session that’s entirely about you — and a clear, personalised plan to take away.
€150
Small, warm groups of women on the same journey — to learn, ask questions and encourage one another.
€25per session, or €20 a month as a member
Six structured weeks to calm your digestion, support the gut lining and ease inflammation.
€495or 2 payments of €260
My most complete programme — a full reset for body and life, with regular coaching from the first week to the last.
€895or 3 payments of €310
Payment plans are available on the 6-week and 12-week programmes. Every programme is available on Zoom.
Programmes in full“I’d spent years being told nothing was wrong. Within weeks of working with Clare I finally understood my body — and I have my energy back.”
“The bloating that ruled my afternoons is gone. More than that, I know what to do if it ever comes back.”
“She’s been there herself, and you feel it. Gentle, clear and so encouraging.”
“Normal” results rule out a lot. They don’t always explain how you feel. Here’s what else might be going on, and where to start.
Small, doable changes to try this week — no strict diet required.
Blood-sugar rollercoasters, skipped breakfasts and the afternoon slump.
The free guide · 8 pages
Small, doable changes you can start this week. Leave your email and I’ll send the guide straight to your inbox.
No. 09 — Questions
All questionsA few of the things women ask most often. If yours isn’t here, ask me on the call.
Start with a free 20-minute discovery call. We’ll talk through where you are and what you’d like to change, and I’ll recommend the option that genuinely fits — even if that’s the smallest one.
No. Many clients come to me after tests have come back “normal” or inconclusive. I’ll always encourage you to keep your GP in the loop, and if anything suggests you need further medical investigation, I’ll tell you.
Not in the way you might fear. Some phases involve changes, but everything is tailored to you and your family life, and the aim is always to widen what you can enjoy — not narrow it forever.
No. Nutritional therapy is a complementary approach that works alongside medical care. Please don’t stop or change any medication without speaking to your GP.
Your first step
Book a free 20-minute discovery call. We’ll talk about where you are, where you’d like to be, and whether we’re a good fit — no pressure, no obligation.