No. 01
1:1 Consultation
A focused starting point
€150
One payment
- FormatIn person or Zoom
- Length75 min + 30 min follow-up
Four ways in. One clear path.
Whether you’d like a single focused session or a full reset with regular coaching, here’s exactly what each option includes and what it costs.
At a glance
- PricesFrom €150
- Payment plansOn the 6 & 12 weeks
- WhereIn person or on Zoom
- Not sure?Take the finder
Prices
No. 02
Group Sessions
Learning & community
€25per session
or €20 a month as a member
- FormatLive on Zoom, up to 12
- RhythmMonthly, ongoing
No. 03
6-Week Gut Healing
Active gut symptoms
€495
or 2 payments of €260
- Format1:1, in person or Zoom
- Length6 weeks
No. 04Most complete
12-Week Reclaim
A complete reset
€895
or 3 payments of €310
- Format1:1, in person or Zoom
- Length12 weeks
Not sure which?
Find your way in.
Four quick questions, about a minute. You’ll get a suggestion and the reasons behind it. Nothing is saved or sent anywhere.
It’s a starting point, not a diagnosis. We’ll check it together on your free call, and I’ll always recommend the option that genuinely fits — even if that’s the smallest one.
The finder needs JavaScript to run. You can still compare all four programmes side by side, or book a free call and we’ll work it out together.
Question 1 of 4
What’s bothering you most right now?
How long has it been going on?
What kind of support would suit you?
How much time feels realistic right now?
Suggested for youNo. 01
1:1 Consultation
A calm, unhurried session that’s entirely about you. You’ll leave with a clear, personalised plan.
- Length75 min + 30 min follow-up
- FormatIn person or on Zoom
- Price€150
Because you said
Suggested for youNo. 02
Group Sessions
Small, warm monthly sessions on Zoom with women on the same journey: learn, ask questions and encourage one another.
- RhythmMonthly, ongoing · 60 min
- FormatLive on Zoom, up to 12
- Price€25 a session, or €20 a month as a member
Because you said
Suggested for youNo. 03
6-Week Gut Healing
Six structured weeks to calm your digestion, support the gut lining and ease inflammation, with me alongside you every single week.
- Length6 weeks
- Format1:1, in person or Zoom
- Price€495, or 2 payments of €260
Because you said
Suggested for youNo. 04 · Most complete
12-Week Reclaim
My most complete programme: a full reset for body and life, with regular coaching from the first week to the last.
- Length12 weeks: heal, then rebuild
- Format1:1, in person or Zoom
- Price€895, or 3 payments of €310
Because you said
No. 01
1:1 Consultation
A calm, unhurried session that’s entirely about you. We’ll go through your health story, your symptoms and what you’ve already tried — and you’ll leave with a clear, personalised plan.
- Best forA focused starting point
- FormatIn person or on Zoom
- Length75 min + 30 min follow-up
- Price€150
What’s included
- Detailed pre-consultation health questionnaire
- Food & symptom diary review
- 75-minute in-depth consultation
- Personalised nutrition & lifestyle plan
- Recipe ideas to get you started
- 30-minute follow-up two weeks later
Ideal if you want expert eyes on what’s going on, answers to questions nobody has had time for, and practical next steps you can start straight away.
How you’ll feelHeard, understood — and finally holding a plan that makes sense.
No. 02
Group Sessions
Healing can feel lonely. These small, warm group sessions bring together women on the same journey — to learn, ask questions and encourage one another.
- Best forLearning & community
- FormatLive on Zoom, small groups (up to 12)
- RhythmMonthly, ongoing
- Price€25 per session, or €20 a month as a member
What’s included
- Live 60-minute monthly workshop on a gut-health theme
- Open Q&A with Clare
- Session recordings to rewatch
- Handouts, guides & seasonal recipes
- A kind, private community space
Each month focuses on a theme, from calming bloating to eating for energy, and there’s always time for open questions. It’s a gentle, affordable way to build your knowledge and your tool bag.
How you’ll feelLess alone — and more confident with every session.
Upcoming sessions
All sessions are live on Zoom at 8pm Irish time, with a recording afterwards.
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Next up
Calming the bloat
8pm Irish time · 60 min · Zoom
-
Eating for steady energy
8pm Irish time · 60 min · Zoom
-
A gentle Christmas: enjoying food without the flare
8pm Irish time · 60 min · Zoom
-
Resetting after the holidays, kindly
8pm Irish time · 60 min · Zoom
No. 03
6-Week Gut Healing
Six structured weeks to calm your digestion, support the gut lining and ease inflammation — with me alongside you every single week.
- Best forActive gut symptoms
- Format1:1, in person or Zoom
- Length6 weeks
- Price€495, or 2 payments of €260
What’s included
- Initial 90-minute consultation & health review
- Six-week personalised gut healing plan
- Weekly 30-minute check-ins
- Meal plans, recipes & shopping guides
- Supplement guidance where appropriate
- Message support between sessions (Mon–Fri)
We begin with a thorough consultation, then move step by step through your plan. Weekly check-ins mean we can adjust as your body responds, so you’re never left wondering if you’re doing it right.
How you’ll feelA calmer tummy, more energy — and a real sense of momentum.
No. 04
Most complete12-Week Reclaim
My most complete programme — a full reset for body and life, with regular coaching from the first week to the last.
- Best forA complete reset
- Format1:1, in person or Zoom
- Length12 weeks
- Price€895, or 3 payments of €310
Two phases
- Weeks 1–6 · HealCalming inflammation, soothing digestion and supporting the gut lining.
- Weeks 7–12 · RebuildReintroducing foods, strengthening your energy and filling your tool bag so you can stay well long after we finish.
What’s included
- Everything in the 6-week programme
- Fortnightly 1:1 coaching sessions
- Guided food reintroduction phase
- Energy, sleep & stress support
- Your personal symptom “tool bag” guide
- Priority message support throughout
How you’ll feelLike yourself again — with the knowledge to stay that way.
Payment plans
Spread the cost, if it helps.
The 6-week and 12-week programmes can be spread over two or three payments. Some Irish health insurance plans contribute towards consultations with registered practitioners, and you’ll get a receipt for every session.
- 6-Week Gut Healing1:1 · 6 weeksPay in full€495Or in 2 payments2 × €260
- 12-Week Reclaim1:1 · 12 weeksPay in full€895Or in 3 payments3 × €310
- Group SessionsMonthly, ongoingPer session€25As a member€20 a month
At a glance
All four, side by side.
Still weighing it up? That’s exactly what the free call is for — I’ll recommend the option that genuinely fits.
| Feature | No. 011:1 Consultation | No. 02Group Sessions | No. 036-Week Gut Healing | No. 04 · Most complete12-Week Reclaim |
|---|---|---|---|---|
| Format | In person / Zoom | Zoom, small group | In person / Zoom | In person / Zoom |
| Length | Single session + follow-up | Monthly, ongoing | 6 weeks | 12 weeks |
| Personalised plan | Yes | No | Yes | Yes |
| Regular check-ins | One follow-up | Monthly group | Weekly | Weekly + fortnightly coaching |
| Recipes & meal plans | Starter ideas | Yes | Yes | Yes |
| Reintroduction & rebuild | No | No | No | Yes |
| Symptom “tool bag” guide | No | Shared handouts | Core guide | Full personal guide |
| Price | €150 | €25 a session, or €20 a month | €495, or 2 × €260 | €895, or 3 × €310 |
Can I claim it on health insurance?
Some Irish health insurance plans contribute towards consultations with registered practitioners. Check your policy and I’ll give you a receipt for every session.
What if I need to reschedule?
Just let me know at least 24 hours before your session and we’ll find another time.
What about testing?
Functional testing can be arranged where it would genuinely help — never as a default. Costs are separate and always discussed with you first.
Do I need to buy lots of supplements?
No. Food comes first. Where a supplement could genuinely help, I’ll explain why, suggest a specific option and a time limit, and check it’s safe alongside any medication. You’re never obliged to buy anything.
Let’s find your way in.
A free 20-minute discovery call is the easiest way to work out which programme suits you — no pressure, no obligation.