A.’s story
Mum of three 12-Week Reclaim
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Before
Afternoon bloating, exhausted by 3pm, three children under ten, and told it was “probably stress”.
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What we did
- A steady meal rhythm
- A two-week food and symptom diary
- A calmer evening routine
- Family dinners with small tweaks for her
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Where she is now
“I haven’t cancelled plans because of my stomach in months. And I know what to do if it flares.”