The practice — What I help with
Seven areas
What I help with.
Nutritional therapy looks at the whole picture — your history, your symptoms, your plate and your life. These are the seven areas I see most often. Most women recognise themselves in more than one.
IBS & unpredictable digestion
What it can feel like
Planning your day around where the bathroom is; a gut that changes its mind from one day to the next; being told it’s “just IBS” and left there.
How we work on it
- Mapping your personal triggers gently, not cutting everything at once
- A steady meal rhythm
- Soothing foods for flare days
- Gut–brain and stress support
Often paired with 6-Week Gut Healing
Bloating & discomfort
What it can feel like
A flat stomach in the morning and looking pregnant by evening; waistbands that hurt; dreading meals out.
How we work on it
- How you eat as well as what you eat
- Going gently with fibre
- A short, guided look at problem foods
- Movement after meals
Often paired with 1:1 Consultation or 6-Week Gut Healing
Tiredness & low energy
What it can feel like
Exhausted by 3pm; waking up as tired as you went to bed; running on coffee and willpower.
How we work on it
- Blood-sugar balance and meal timing
- Nutrients that matter for energy (checked with your GP’s bloods where possible)
- Sleep and wind-down routines
Often paired with 12-Week Reclaim
Thyroid support
What it can feel like
You’re on medication and your levels look fine, but you still don’t feel right.
How we work on it
- Nutrition that supports thyroid health, always alongside your GP or consultant
- Energy, digestion and mood together
- Never changing medication; that stays with your doctor
Often paired with 12-Week Reclaim
Inflammation & the gut lining
What it can feel like
Aches, puffiness and a gut that reacts to everything; you may have read about “leaky gut”.
How we work on it
- Calming, colourful whole foods
- Supporting the gut lining with targeted nutrition
- Reducing the things that keep the fire going (stress, poor sleep, ultra-processed food)
Often paired with 6-Week Gut Healing or 12-Week Reclaim
Food sensitivities & restrictive eating
What it can feel like
Your list of “safe” foods keeps shrinking; eating out feels risky; you’re not sure what’s actually a problem any more.
How we work on it
- Working out what really matters for you
- Guided, structured reintroduction
- Widening your diet safely, not narrowing it forever
Often paired with 12-Week Reclaim
Stress, sleep & the gut–brain connection
What it can feel like
Your stomach knots when life gets busy; symptoms flare before big days; sleep is light and broken.
How we work on it
- The gut–brain axis in plain English
- Calming routines around meals
- Evening habits for better sleep
- Realistic, small daily practices
Often paired with Group Sessions or 6-Week Gut Healing
Not sure? — Where to start
Not sure where you fit?
Book a free call and we’ll work out together where to start. Twenty minutes, by phone or Zoom — no pressure, no obligation.
Book a free callFurther reading — From the journal
The journal-
Gut health
The tests came back normal. So why do you still feel unwell?
“Normal” results rule out a lot. They don’t always explain how you feel.
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Gut health
What your gut and your stress levels are telling each other
The gut–brain connection, in plain English.
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Energy
Why you’re tired by 3pm (and what to eat about it)
Blood-sugar rollercoasters, skipped breakfasts and the afternoon slump.